Personal Training videos to give you an insight into PERSONAL TRAINING WITH MYSELF

Close grip Lat pull downs

20kg slam balls finisher

Messing About on the Bag

180kg Hack Squats

UPPER BODY HIIT BASED TRAINING

3 STAPLE BICEP EXERCISES TO INCREASE GROWTH

FEMALE CLIENT SQUATTING 75KG WHILST WEIGHING ONLY 46KG


NEW CLIENT BEING TRAINED AND PUSHED AT HER CURRENT LEVEL

LOWER 6 PAC TRAINING WITH ROTATION

SQUAT BURN OUT AFTER A FULL LEG SESSION

PERSONAL TRAINING WITH BRODIEPT – RESULTS BASED TRAINING